What to Read Next: Lose Weight By Eating Cookbooks. Potatoes, baked, skin, without salt - Calories, Potatoes, baked, skin, with salt - Calories, Potatoes, baked, flesh, without salt - Calories, Potatoes, baked, flesh and skin, with salt - Calories, Potatoes, baked, flesh, with salt - Calories. 1 small potato (60g) Nutrition Facts . 1 small bag (1 1/8 oz) Nutrition Facts. There are 93 calories (on average) in 100g of Baked Potatoes. 100 g baked potato: 85 calories; 100 g potato salad: 115 calories; 100 g tinned potato: 65 calories; 100 g sauteed potato: 120 calories; 100 g potato crunches: 200 calories; 100 g baked potato without skin and salt: 93 calories Knowing only the calories in boiled potatoes is not sufficient. Calories in Sweet Potato, Baked. //-->. Sodium 2,290g. baked potato contains 110 calories. Baked Potato Plain - O'Charley's 1 Serving 240 calories 50 grams carbs 5 grams fat 8 grams protein 6 grams fiber 0 mg cholesterol 1 grams saturated fat 720 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz For this 100g serving in your diet, the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g (35% RDA). 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. Boiled Potato Calories. google_ad_height = 15; Calorie Goal 1,907 cal. Popular types of Baked Potatoes. One baked potato has as much potassium as a banana, as well as 45 percent of your daily vitamin C requirement. Calories in Roast Potatoes, Cooked with Spray Oil. Potato Products Calories. Calories in a Small Baked Potato: 1 potato small (1-3/4" to 2-1/2" dia), 138 grams: 139 kcal (542 kJ) 123 kcal (513 kJ) 134 kcal (563 kJ) Calories in Potatoes, Mashed: Refuse: 0%. NUTRITION FACTS - BAKED POTATOES - 1 CUP BAKED POTATO In terms of the gram weight and total content for this serving the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. The associated percentage of RDA is 10 %. The range for the other nutrients are as follows; 2.33 g for Protein, 0 g for Fat, 0 g for Carbohydrate. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are : Calories: 87; Water: 77%; Protein: 1.9 grams; Carbs: 20.1 grams; Sugar: 0.9 grams However, that does not mean that calories from potato products are always to be avoided in favor of foods with complex carbs. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. How does this food fit into your daily goals? Leave Acid-Alkaline Boiled or Baked White Potato PRAL List to browse more PRAL Food Lists. All Rights Reserved. For this serving the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g. Home | Below, is the top 5 food items shown in the calories chart. Other User Submitted Calorie Info Matching: Souplantation Loaded Baked Potato & Cheese Soup Potato Wf (bj'S) Idaho Potato (1srv = 1 Med Potato = ~148g = ~4oz) (1 serving) Calories: 100 , Fat: 0g , … It also contains about 25 calories that come from fat. Potatoes are healthier than white rice, in fact, he regular-sized potato is just 110 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. To give 100% of the RDA, 16.7 servings of the typical serving size 1 skin (or 58 g) give the complete RDA. About Food Exercise Apps Community Blog Shop Premium. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Following on from the three top baked potato items or products containing calories we have a more comprehensive break down of Potatoes, baked, skin, with salt, and the highest item containing calories which is Potatoes, baked, skin, without salt. lemon, onion, green tea, potatoes, salt, olive oil, hake fillets and 1 more Low Calorie Clam Chowder Food.com Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. This gives as percentage of the recommended daily allowance 5 % of the RDA. Facebook 0 Tweet 0 Pin 0 Yummly 0 LinkedIn 0 Email 0 Like 0 Share 0. Topping a baked potato with 1 tbsp. Low Fat Recipes | Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. Even though baked spud is extremely tasty, and there are many recipes with it, you should not eat this if you are trying to lose weight. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. 1 medium potato. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of baked potato. Nutrition Facts. The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 0.48 mcg of selenium. Per Average potato (35g) - 24 calories | 0 fat. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. The flesh of a 6-oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Any duplication or distribution of the information contained herein is strictly prohibited. Full nutritional breakdown of the calories in Baked Potato Wedges (Serving size: 100g) based on the calories and nutrition in each ingredient, including Baked Yams, Red Potato, Olive Oil, Paprika, Pepper, red or cayenne and the other ingredients in this recipe. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of calories is found in Potatoes, baked, skin, without salt which contains 198 kcal of calories per 100g. Potatoes, baked, skin, without salt : 198kcal (10%RDA) 2. The corresponding nutritional value for baked potato based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Log food: Lay's Baked Barbecue Potato Crisps. Fat(g) Carbs(g) Prot(g) Calories. However, skin itself takes almost a half of this number. 140 calories. The total fat content of (1 Serving) Baked Potato without Peel is 0.13 g. Within the fat content, a Baked Potato without Peel contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. Daily Goals. Fitness Software | Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The list below gives the total calories content in the 5 items from the general description 'baked potato' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The full nutrition content, RDA percentages and levels for Potatoes, baked, skin, with salt should be considered along with the calories content. A starchy root vegetable, potatoes are high in simple carbohydrates that digest quickly and are metabolized into sugar that the body can burn for energy. Nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in baked potato. 10 / 2,300g left. This list of 5 types of baked potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, skin, without salt through to Potatoes, baked, flesh, with salt where all food items are ranked by the content or amount per 100g. Lose weight by tracking your caloric intake quickly and easily. 8 % 2g Protein. Calories in Baked Potatoes. Free online calorie counter and diet plan. About us | Serving Size : 100 g. 93 Cal. For example 100g of Potatoes, baked, skin, with salt contains 198 kcal of calories. In a Baked Potato without Peel ( (1 Serving) ) there are about 121 calories out of which 1 calories come from fat. 9 % 1g Fat. Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. Potatoes, baked, flesh, without salt : 93kcal (5%RDA). Therefore, flesh only is worth 87 kcal, which is an acceptable option. Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. At the bottom of the page is the full list for the 5 different types of baked potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in baked potato. I use olive oil spray to help get the crunchy outer skin, it helps reduce calories and also helps all the salt stick. For a typical serving size of 1 skin (or 58 g) the amount of Calories is 114.84 kcal. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Alkaline Jacket Potato Plain and Simple For the boiled or baked white potato food category, the average PRAL values are -6.07 per 100 g and -5.22 per 100 calories. 1 small bag (1 1/8 oz) Nutrition Facts. Calories in Baked Potatoes, Flesh Only, Weighed with Skin Per 100g - 52 calories | 0.1 fat Potato Baked Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 26: Protein: 0.5: Carbohydrate: 6: Fat: 0: Fibre: 0.4: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Potato Baked . Beans, baked, canned, plain or vegetarian 4.0 x 100 grams (100g) Potato, baked, flesh and skin, without salt 1.0 x 1 potato large (299g) Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The percentage of the recommended daily value for this serving is 14 %. Fitness Goals : Heart Healthy. There are 109 calories in 100 grams of Baked Potato (Peel Eaten). Welcome to the nutritional calories content in 5 different types of baked potato, ranging from 198 kcal to 93 kcal per 100g. Prefer to Keep Track on Paper? For this 100g serving the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g. The difference between the highest and lowest values gives a calories range of 105 kcal per 100g. Potatoes are rich in nutrients. Baked Potatoes - 1 cup baked potato A 1 Cup Baked Potato of Baked Potatoes contains about 138 Calories per serving. That’s how we cut 100’s of calories in this baked potatoes recipe. Generic - Baked Potato Per 100g. Contact Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Comparing the calories content and the nutritional density in 100g for Potatoes, baked, skin, with salt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Log Food. Calories in Potatoes, Raw, Unpeeled This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. A tablespoon of sour cream adds another 30 calories.