When I moved from clinical practice to the corporate world in 2003, I focused on helping leaders become exceptional leaders and leader coaches. Regardless, better late than never. Courage, once again, is not the absence of fear. 10 Raising Emotionally Agile Children 217. Having read many self-help books of this nature, I'd recommend Grit over this one if you're short on time. It is a great read that is somewhat similar to Malcolm Gladwell's style but more academic. Don't waste your time on another pop psychology feel good book, too much sugar and not enough substance. The insight and recommendations suggested can be applied by the reader on a daily basis through conscious mindset and life choices. According to Dr. David, this is a type of "tape" we play in our heads. Courage is fear walking—or”. I frequently recommend this book to family and friends so that they might benefit as well. As others have said, you don't really learn anything new from the book, nor does it offer up much help in applying it to your life. I checked the audio book out of my local library and by chapter 4 I had purchased the book. Dr. Susan David, a psychologist on the faculty at Harvard Medical School, joins us to talk about emotional agility. Wonderful advice in here; I wish I could implement it. This book had a profound impact on my day-to-day life. You can still see all customer reviews for the product. This was just okay for me. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. Dr. David synthesizes important concepts in psychology, practical life advice, and personal experience with flowing language throughout this book. Emotional Agility When you discover and reconnect with the things that really matter to you, your daily decisions will be much easier. David and Congleton have worked with leaders in various industries to build a critical skill they call "emotional agility," which enables people to approach their inner experiences in a mindful, values-driven, and productive way rather than buying into or trying to suppress them. This book spoke to me. When I notice myself getting frustrated, I am reminded of this book. Listen to the audiobook and then ended up buying the hard copy so I could go back and make notes. Obviously, success can mean slightly different things for many people but ultimately the common denominator is contentment and happiness. About Emotional Agility #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation – over 3 million views! This is a good book filled with smart insights into humanity's ability to demonstrate courage at times and to be blockheaded other times. Very helpful. I've read so many self-help books, and now I know why they didn't work. Emotional Agility is full of wisdom for these woes. As these skills may take years to develop, starting early would be highly beneficial. David'. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life - Ebook written by Susan David. 1 Rigidity to Agility 1. IMHO, this book gets so much right, and it really rings true. Acknowledgments 243. We’d love your help. Maybe it's a minor point, but it undermines the confidence I have in what I will read further in the book when the author doesn't fact check something as easy as this. The author just tries to hastily offer up some tired suggestions at the conclusion to make up for the aforementioned flaws. There is no benefit to denying these emotions or bottling them up or acting out on others because of how you're feeling. This is a good book filled with smart insights into humanity's ability to demonstrate courage at times and to be blockheaded other times. Bravo Dr. David for your masterful grasp and discussion about the techniques that can make us all emotionally agile! Download for offline reading, highlight, bookmark or take notes while you read Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. To me this means accepting how we feel w. Based on my experience reading this book, instead of brooding or bottling, we are to show up to our feelings. Each held a new revelation for me. David is on the core faculty of the extraordinary global program Homeward Bound which culminates in an all-women expedition to Antarctica and is being filmed as a documentary. Great insights that are thought-provoking. This book has potential, particularly in its interpretation of stress. This is a very different type of non-fiction book. The message in this book is valuable to everyone. As others have said, you don't really learn anything new from the book, nor does it offer up much help in applying it to your life. Dance if you can.". The program aims at increasing the influence and impact of women in the sciences. Then moving toward a wider perspective understanding why you're sad or upset, and reviewing your past to recall instances where you've been here before and putting that knowledge together to work through and beyond your feelings. I got some good pieces of information out of it, but nothing too revolutionary. Originally from South Africa, David lives outside of Boston with her family. I especially was impressed how each chapter built on the previous information. When I notice myself getting frustrated, I am reminded of this book. Reviews (0) Reviews There are no reviews yet. If you are looking for actionable information to improve in this area, you won’t find it in this book. Susan David, Ph.D., is a Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. Susan David walks us through ways to dance your way through troubles. It's worth reading for that kernel, but I wish the economics of the publishing industry could do more to incentivize shorter books. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Her book, Emotional Agility was a #1 Wall Street Journal Bestseller, translated into 26 languages, and profiled throughout national and international media including in the New York Times, TIME, and on the TODAY show. 5.0 out of 5 stars Buy this book, buy this book, buy this book! In addition to offering scant details as to how a person should be becoming more emotionally agile, the author also does not do her due diligence to check her lens/bias and makes ignorant, at times offensive, statements that reveal an unchecked, privileged world view. It's more in line with our fast phased life. As a therapist, I’ve recommended it to patients who are struggling with self-esteem issues. Some people love books. The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. I should have read the pages. I have worked with too many people who grew up all receiving trophies for simply showing up - it will serve them better in the long run to learn to deal with being overwhelmed by unpleasantness in their life early on to help them build the flexibility and resilience they will need to truly flourish in life, even when hard times hit. Goodreads helps you keep track of books you want to read. Reviewed in the United States on September 15, 2019. Today I was sad and upset, I didn’t want to get stuck on my feelings because that would have been brooding but I didn’t want to get over my thoughts and feelings because that would have been bottling . Summary, Analysis & Review of Susan David's Emotional Agility by Instaread Preview: Emotional Agility by psychologist Susan David is a nonfiction self-help book designed to help people embrace difficult emotions that hold them back in life and work so that they can thrive even in … David's material may seem familiar only because it has been so widely discussed and shared, but this is the real deal. Specifically the passage in which the author describes how people can die in fires: due to their panic, people see the way they came in as the only way out, even if there is another way. Some people fall in love. The biggest takeaway is something I knew already but something that was good to read in the way the author presented it, and that's the fact that negative emotions aren't bad to have. 4 Showing Up 65. I received this excellent self-help read as a Goodreads giveaway. It is sad to realize that in this day of plenty so many people suffer from depression and anxiety. Emotional intelligence? We all go through the trials and tribulations of life and struggle in trying to deal with our thoughts and emotions. At its core, her work is a powerful and persuasive call to embrace change in our everyday lives, along with the very practical roadmap to make it happen. Often that core idea is rather simplistic. Is anyone else bothered about the opening story about the 35,000 ton dreadnaught class British battleship? This is a terrific primer on emotional expression and regulation that would benefit many readers. “Life’s beauty is inseparable from its fragility.”, “Life is full of diving boards and other precipices, but, as we’ve seen throughout this discussion of emotional agility, making the leap is not about ignoring, fixing, fighting, or controlling fear—or anything else you might be experiencing. The first sentence, and I use that term loosely, makes absolutely no sense... "Emotional Agility that is invented by the Harvard Business Review, emotional agility carefully line up with another broadly used term that is know as 'Emotional Intelligence', while these two notions are not exchangeable." You can learn from them and use them to guide you to living a life that's more in tune with your values and soon you'll feel less negative emotions once you're operating all on the same frequency with yourself. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. This is different. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Reviewed in the United States on October 19, 2017. Still, the thoughts are presented effectively and I liked the anecdotal examples and studies. Your recently viewed items and featured recommendations, Select the department you want to search in, Explains the "why" but could go deeper on the "how", Reviewed in the United States on October 30, 2016. Seek To Make Lasting Changes. The majority of them are poor. share:Data:Marketing Materials:Book reviews:Emotional Agility:EmotionalAgility-021116.docx 3 And, as many people are aware, Charles Darwin, in his 1872, book The Expression of the Emotions in Man and Animals, pointed out that human expressions of emotion were both innate and universal across cultures. Reviewed in the United States on January 24, 2018. This was a great time to read this book as we all experience a lot of emotions going through the COVID pandemic. Read Susan Davids article “Emotional Agility” on Harward Business Review first and then maybe the book. And some people fall in love with books about falling in love. I thoroughly enjoyed this book on multiple levels. It’s a skill that could change the way you look at and handle life. We often make dramatic decisions when we want to change things: job changes, careers, or city changes. Share on Facebook Share on Twitter Google+ Email. Read this book if you're stuck yourself, if you're tired of reacting in knee-jerk ways in certain work or home situations, or if you have kids you're trying to bring up in a world which makes it harder and harder to avoid helicoptering. 9 Emotional Agility at Work 189. In the corporate world much of my focus has ben on the role of attitude. I particularly liked the last chapter on Raising Emotionally Agile Children - the skills taught in this book are the best tools we can teach/model for our children for them to truly thrive in this world. Many of us are "bottlers" and "brooders" and struggle to move on from those thoughts and emotions. It's about how we can best navigate life's ups and downs. The author provides real-life situations at the beginning of each chapter to illustrate the concepts presented. Reviewed in the United Kingdom on August 5, 2018. Instead Dr. David shares in "Emotional Agility" how to find your values and create "Self-compassion". I've been reading this in small bits for most of the year, as I ended up with a free copy of the ebook on my phone. Sure, ok, done. Read honest and unbiased product reviews from our users. I could only force myself to get to page 68 of this book before giving up. See all details for Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and... © 1996-2020, Amazon.com, Inc. or its affiliates. So a second core idea of emotional agility is the ability to enter into space with oneself that is connected with one’s own litmus of success, one’s own values, one’s own why. "Believe in yourself!" These "tapes" usually serve us well (the way to get out of a place is the same way we came in), but can cause tragedie. Brilliant! During the recent January low, faltering for professional inspiration, I stumbled on The Leaders Guide to Emotional Agility. See all 6 questions about Emotional Agility…, Best Self-Help, Spiritual, Motivational, Law of Attraction Books. Recommended. 2 Hooked 17. For the past 20 years, Dr. David has researched and refined the principals around this concept. And I love her accent. The key difference is they know … Read Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life book reviews & author details and more at … --Daniel Goleman, New York Times-bestselling author of Emotional Intelligence I have benefited from this book directly, but also through gaining an understanding of how other people are feeling or how they are reacting to the events in their lives. She uses a clever hook to capture your attention but fails to keep one's interest on many levels. I was quite impressed with this book. Why? I heard Susan David recently on the Ted Talk Daily podcast and really enjoyed listening to her. Some books have a much greater impact and become a classic in the genre, like Getting Things Done and The 7 Habits {...}. Book Review: Emotional Agility. I was expecting a little more from this book given its hype. I felt the explanations of how to do something, how to help yourself really get unstuck, stopped short. Numerous studies, from the University of London professor Frank Bond and others, show that emotional agility can help people alleviate stress, reduce errors, become more … These "tapes" usually serve us well (the way to get out of a place is the same way we came in), but can cause tragedies if we play them in situations that don't call for them. Sure, some of the anecdotal evidence is interesting, but it's not organized in a way that really hammers home any of the principles. There were a few good nuggets of wisdom, but I much prefer the research and writing of Brene Brown. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David Packed with anecdotes and references to empirical research, Emotional Agility is full of actionable advice on EI. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life is written by psychologist Dr. Susan David. Emotional agility is a fantastic book because it makes hard core contemporary psychology available for everyday human beings. It also analyzes reviews to verify trustworthiness. Emotionally agile people are able to adapt to whatever life throws at them and stay true to their values, as well as grow stronger and healthier. Emotional Agility can be helpful to anyone.' For example, accepting that you feel sad or upset. --Pat Mitchell, Board Chair, Sundance Institute and Editorial Director, TEDWomen "An accessible, reader-friendly voyage.