Protein Chocolate Mug Cake – This is a rich chocolate mug cake that’s ready in less than 5 minutes! I made one serving at the start, finished it in like a second and made a second smaller cake but still just at amazing! ... 100 Calorie Chocolate Mug Cake No Egg The Big Man S World. Directions: Combine all components in a mug and stir to batter-like consistency. Heat in microwave until cake is cooked through, about 1 … The protein powder is also sweetened so you don’t need to add any extra sweetener like you do in the ‘Delicious Mug Cake’. You can whip it up in one minute in the microwave, so it’s quick. Chocolate Protein Mug Cake. Mix in the wet mixture with the dry ingredients. :) if you time it perfectly in the microwave it is genuinely a melt in the middle lava cake! ... 1 Large … Kiss my Keto has created a delicious MCT Powder and Collagen blend with ONE net carb and no sugar or fillers. Do you think it would be okay to use rolled oats flour instead of coconut flour? It’s the first mug cake that actually delivers on taste and doesn’t pack the pounds! I used coconut sugar instead but regardless, go to dessert!!! 1/2 teaspoon of baking powder. 3 tablespoons of plain Greek yogurt, coconut milk or applesauce. Regardless, oooey gooey and delicious, Hmm.. the type of protein might have had an effect on the consistency.. Glad it still turned out well! https://theproteinchef.co/healthy-low-carb-protein-mug-cake-recipe Had to put mine in a bowl as it overflowed and had to cook longer but end product has def hit the spot !! On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana and egg. 1 tsp butter extract. Best protein mug cake recipe I have tried so far! Just made this , moist and delicious , thanks . Tags: 1 Smart Point. Add milk, oil and vanilla … I love this recipe. I recommend you start with 1 1/2 minutes as a cook time. I was skeptical of the 30 second cook time, but turned out PERFECT! How does that only result in 5 g of fat?? I tried this and it never got Cakey. They sent me a link to a recipe online that promised magic in a mug. Microwave in further 10 second bursts if needed but be very careful not to overcook! I’ve been on a ketosis diet for several weeks and it’s just what I needed to “cheat” and stay on plan. 30 Second Fudgy Protein Brownie Mug Cake Recipe {Gluten & … 1 tablespoon of coconut oil. I’m sorry, this recipe made me feel sick to be honest :/, I found I had to double the almond milk just to get everything to mix. I don’t really like the taste and texture it gives. Any protein powder will work as long as it’s low carb and high taste! I used quest protein powder because that’s what I had on hand. Skip to main content en - GBP Change Contact us Help Myprotein. For a healthier, oil-free mug cake: replace the oil with applesauce. Did it for almond flour and it was just fine! Ultra moist cho, I hope everyone enjoyed their weekend (and the foo, Tangy lemon and coconut bars it’s Summer in, These dinner rolls are GUARANTEED to be soft and f, Chocolate Molten Lava Mug Cake (TikTok Viral Recipe), Moist Chocolate Cupcakes with Chocolate Buttercream Frosting, Soft and Chewy Gingerbread Cookies (bonus Royal Icing recipe!). Egg-Free Chocolate Mug Cake using Bisquick. I loved how my Gluten Free Chocolate Mug Cake turned out, but I wanted to try making one with protein powder in place of flour. In my experience, if you cook this brownie too long it will become hard and lack flavor. Whether you’re a vegan worried about getting enough protein, an athlete trying to gain muscle, or just someone who really loves chocolate cake (ummm, everyone??? Protein Chocolate Mug Cake – This is a rich chocolate mug cake that’s ready in less than 5 minutes! I already have lots of oats so that would be ideal! also been enjoying this as a high protein healthy snack mid-afternoon when the sweets craving hits. ... Egg-Free Chocolate Mug Cake using Bisquick. I’ve been craving something sweet on my diet, so this totally saved me!! It doesn’t get better than this! “It’s delicious!” this person said, “it literally only takes a minute!” she added. If you happen to not have any whey protein and still want to make this mug cake, you’ll have to use some flour. Mr. nut butter. Used quest chocolate protein powder, and followed directions precisely. Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. First time using Stevia. Add in the egg white, vanilla extract, and almond milk and stir until completely combined. There are no eggs in this recipe so it’s ok if the brownie is not fully cooked all the way through after the 30 seconds. The cake will be lighter and fluffier if you mix everything together well. In a large microwave-safe mug (350 mL / 12.5 oz capacity or larger), stir together plain flour, baking powder and caster sugar until well combined. The texture will differ, but it works. (Not that I haven’t done it before.) But this protein mug cake is an exception. Simply amazing!! I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. Mmmmm thanks for the recipe! I have over 50+ Mug Recipes from breakfast to dessert and everything in between so make sure you check them out. The first being that they are SO quick and easy to make. Microwave for 60-90 seconds. But it totally defeats the whole idea of being healthy and making smart choices. In fact, that’s what makes it taste more fudgy and flavorful. The fudgier the better! THANK YOU!!!! Get the ingredients and instructions in a PDF to save or print so you can easily follow the recipe at home! Extra moist, extra soft, fluffy Mug Cake Hacks that’s without eggs: Use Oil, Whisk, whisk and whisk the batter really well until it becomes light, fluffy and lump free. I’ve tasted a lot of different protein powders and MRM Creamy Chocolate is by far the best tasting protein I’ve had. Recipe by : ... (make sure you get the dry ingredients at the bottom of the mug). I did 5 drops, will use more next time. Microwave on high for 20 seconds or until the butter is melted. Filed Under: Desserts, Mug Cakes, Protein Powder Recipes. I never ever usually bother posting comments about recipes, but this was amazing! Stir through the sugars and vanilla essence. The perfect single-serving chocolate cake recipe if you are on a high protein diet. You will love how easy it is to put this Chocolate mug cake recipe together. To keep it healthy, I would use more egg whites and blend 1/4 cup of oats into flour to mix with the coconut flour. I don’t use microwaves for anything so has anyone made these in the oven and if so how long did you bake them and at what temp? Another reason why I love mug cakes so much is because they really help with portion control. After baking it in the microwave, I stirred in a heaping spoonful of PB to make a chocolate PB mug brownie & up my protein count. Healthy Chewy Chocolate Chip Pumpkin Cookies, Healthy French Toast Pancake Recipe {Baby Led Weaning}. Sweeten to taste. I’ll do better tomorrow night! I’m not really sure as I haven’t tried to cook it using this method.. Not sure what I am doing wrong. What is a Digital Art File and How Do I Print It? When you add banana, peanut butter and cocoa, it’s like something I might put in my morning smoothie but with just a few tweaks … A basic vanilla mug cake is a simple and easy protein powder recipe to keep your sweet tooth in check. Stir until thoroughly combined. In addition to using protein powder for this recipe, I also add in cocoa powder so the actually brownie tastes rich and chocolatey, like an actual brownie, rather than tasting like protein powder. It’s really yummy! This is honestly the best mug cake recipie I’ve ever had. This delicious snack, contains a multi-blend of whey, milk, casein and egg white. Search for a product. To be honest, I don’t often cook with protein powder. 5-10 drops liquid stevia (depending on sweet you like things) or any other sweetener available. I added a couple little caramel bites as well. Soooo delicious!! So yummy & tasted like real cake. In a separate bowl, beat together the egg, cream cheese, and almond milk until smooth. Ok, I usually never leave comments but this recipe is amazing! I recommend eating the mug cake while it is fresh. Thanks! I used whole wheat flour instead because it is what I have on hand and since there is flavor to my protein powder (I use Muscle Milk vanilla & only half a scoop since their scoop is huge). In a mug, combine the protein powder, unsweetened cocoa powder, and baking powder. Directions: In a small microwave safe bowl combine protein powder, cocoa powder, coconut flour and baking powder. The best chocolate mug cake recipe plus it has no egg! Healthy Flourless Chocolate Mug Cake | Amy's Healthy Baking Instructions In a large microwave-safe mug (350 mL / 12.5 oz capacity or larger), stir together plain flour, baking powder and caster sugar until well combined. Plus, they are a single serving, which means you won't be tempted to binge on leftovers later. So I just tried this tonight. https://proteinpow.com/2016/09/vanilla-protein-mug-cake.html I love this recipe! The main sweetener in this recipe is the chocolate protein powder. baking powder, unsalted butter, raisins, vanilla extract, medium carrots and 15 more. Instructions Beat Egg Mash banana until there's no chunks Mix all 3 ingredients in your mug Microwave 1 min or until desired level of gooey-ness I had … See recipes for Easy 5 minutes chocolate mug cake too. Enjoy! If the batter raises over the mug, stop the microwave and continue cooking in intervals. Last week I decided to experiment with a protein mug cake recipe. Decided to only use 1/2 tsp of cocoa (because of the carb count), subbed water for almond milk and used 1 packet of stevia. In other words, your kitchen will smell like bakery-fresh goodness — and best of all, you’ll only have to wait two minutes for this sweet treat to cook in the microwave. Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef Also, increase non-dairy milk by 1 tablespoon! Best mug cake recipe ever, thank you so much! This is a game changer for my keto life!! Microwave for 90 seconds (based on an 1100 watt microwave) or until the cake has risen well. Coconut flour. I was sceptical as I had never made a mug cake before and this doesn’t involve any eggs, but nevertheless, I used water as seen in a comment above and WOW!! Best And Easiest Chocolate Mug Cake Tastes Better From Scratch. Single Serving Clean Chocolate Mug Cake Recipe Amy S Healthy Baking. I added in 10g chopped walnuts (crunch) 20g frozen blueberries (moisture) and a heaped teaspoon of instant coffee….AMAZING!! 70 thoughts on “100-Calorie Protein Mug Brownie” Ryan says: May 30, 2018 at 11:44 AM. Hi Nicole.. It’s 1 and 1/2 tbs (1.5) not 15! If you’re following a low-carb diet, then use almond flour instead of oats. Did I really read 15 tablespoons of cocoa?? 1 tbsp. Similar recipes . I also dropped in about 20 semi sweet mini chips and a couple tablespoons of unsweetened coconut flakes. Gluten Free Oat Flour, Whey Protein Concentrate (Milk, Soya Lecithin), Milk Protein Concentrate, Micellar Casein (Milk), Inulin, Egg White Powder, Cocoa Powder (Chocolate Sponge Flavour Only), Flavouring, Sodium Bicarbonate, MCT Powder (Medium Chain Triglycerides, Glucose Syrup, Milk Protein, Citric acid esters of mono and diglycerides of fatty acids), … Add the egg, cocoa powder, protein powder, and chocolate chips. No additional sweetener besides what was already present in my protein piwder. I used 1/4 cup of water instead of milk and it still tasted amazing. Pour the cake batter into a large oven-safe mug or large ramequin. https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake STORING TIPS: You won’t be left with any leftover but just in case you do, just wrap the cup with an aluminum foil or cling wrap and store it in the fridge. This chocolate chip mug cookie is the perfect single-serve solution for chocolate cravings. Combine them all together. Mug cakes made with protein powder are a great way to beat cravings without letting your diet fly out the window. I have been experimenting with making the perfect mug cake for a while, and this one is my favorite! It’s made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! I went for it right before going out to meet a friend I was going to see a movie with. It’s also worth mentioning that your protein powder selection can make a difference in smaller recipes like this microwave cake. Tips: Top with some whipped cream, more sugar free chocolate chips, Greek yogurt, etc! You can stick a fork through the centre of the cake to see if it is cooked through. My whey protein is milk chocolate, it is delicious. It isn't designed to keep well. 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